Blond Brownies with butterscotch icing has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blond Brownies with butterscotch icing has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 39.5 mg | 1.1% | ||
Sodium | 68.4 mg | 2.9% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 68.4 mg 2.9%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.2 g0.8%
Sugars 4.8 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C
Calcium 2.2% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.6 g | Carbs 26.4 g | Fat 8.2 g
Per Serving | Calories 143
Protein 1.7 g | Carbs 19.7 g | Fat 6 g
Per Serving | Calories 205
Protein 2.2 g | Carbs 38.9 g | Fat 8.2 g
Per Serving | Calories 132
Protein 1.6 g | Carbs 21.8 g | Fat 6.4 g
Per Serving | Calories 365
Protein 6.2 g | Carbs 43.9 g | Fat 17.8 g
Per Serving | Calories 215
Protein 2.8 g | Carbs 34.8 g | Fat 7.4 g
Per Serving | Calories 213
Protein 3.5 g | Carbs 41.6 g | Fat 4 g
Per Serving | Calories 258
Protein 2.5 g | Carbs 39.6 g | Fat 10.8 g