Chipotle Turkey and Corn Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chipotle Turkey and Corn Soup, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 19% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 990 mg 41.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 35%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 18 g | Carbs 10 g | Fat 27 g
Per Serving | Calories 350
Protein 41 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 200
Protein 22.5 g | Carbs 2.4 g | Fat 11.5 g
Per Serving | Calories 380
Protein 20.6 g | Carbs 33.9 g | Fat 18 g
Per Serving | Calories 580
Protein 14 g | Carbs 35 g | Fat 41 g
Per Serving | Calories 330
Protein 20 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 100
Protein 2 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 160
Protein 11 g | Carbs 16 g | Fat 6 g