Chipotle, Tomato, and Roasted Vegetable Salad Recipe
Chipotle, Tomato, and Roasted Vegetable Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chipotle, Tomato, and Roasted Vegetable Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 106 mg 4.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.8% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Chipotle..
Per 100g | Calories 510
Protein 9 g | Carbs 37 g | Fat 36 g
Rubio's - Chipotle Ranch Salad
Per 100g | Calories 450
Protein 20 g | Carbs 22 g | Fat 31 g
Chipotle Mexican Grill - Sara's..
Per 100g | Calories 310
Protein 20 g | Carbs 44 g | Fat 11 g
Chipotle Mexican Grill - Pete's..
Per 100g | Calories 680
Protein 52 g | Carbs 55 g | Fat 31 g
Layered Cobb Salad 4
Per Serving | Calories 271
Protein 18 g | Carbs 11 g | Fat 18 g
Red Lentil Salad 1
Per Serving | Calories 147
Protein 8.5 g | Carbs 17 g | Fat 5.6 g
Mixed Lettuce, Pear, and Goat Cheese..
Per Serving | Calories 100
Protein 3.5 g | Carbs 10.2 g | Fat 5.6 g
Classic Apple and Blue Cheese Salad 1
Per Serving | Calories 54
Protein 1.7 g | Carbs 6.5 g | Fat 2.9 g
