Mixed Lettuce, Pear, and Goat Cheese Salad with Citrus Dressing Recipe

Mixed Lettuce, Pear, and Goat Cheese Salad with Citrus Dressing has a average-calorie, low-carb, average-fat and average-protein content.

With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mixed Lettuce, Pear, and Goat Cheese Salad with Citrus Dressing has been given a composite ranking of 62, and in moderation.