Chipotle Mexican Grill - Pete's Chipotle Salad has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chipotle Mexican Grill - Pete's Chipotle Salad has been given a composite ranking of 54, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2050 mg | 85.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 21 g | 84% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 290
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2050 mg 85.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 21 g84%
Sugars 13 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 20 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 28
Protein 0.7 g | Carbs 4.5 g | Fat 1.1 g
Per 100g | Calories 605
Protein 41 g | Carbs 19 g | Fat 40 g
Per 100g | Calories 425
Protein 38 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 310
Protein 20 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 830
Protein 50 g | Carbs 110 g | Fat 22 g
Per 100g | Calories 605
Protein 41 g | Carbs 19 g | Fat 40 g
Per 100g | Calories 425
Protein 38 g | Carbs 43 g | Fat 11 g