Chipotle Sloppy Joes 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle Sloppy Joes 3 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 20% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 724 mg 30.2%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium 8.4% Iron 20.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 39 g | Carbs 62 g | Fat 14.8 g
Per Serving | Calories 215
Protein 3.7 g | Carbs 17 g | Fat 16 g
Per 100g | Calories 100
Protein | Carbs | Fat 11 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g