Chipotle Coleslaw 2 has a average-calorie, average-carb, high-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chipotle Coleslaw 2 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 473 mg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 4.7 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 473 mg 19.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.1 g | Carbs 5 g | Fat 0.1 g
Per Serving | Calories 36
Protein 0.5 g | Carbs 0.7 g | Fat 3.5 g
Per Serving | Calories 530
Protein 39 g | Carbs 62 g | Fat 14.8 g
Per Serving | Calories 273
Protein 23.3 g | Carbs 32.1 g | Fat 6.1 g
Per Serving | Calories 70
Protein 2.7 g | Carbs 6.6 g | Fat 4.1 g
Per Serving | Calories 188
Protein 22 g | Carbs 14.6 g | Fat 4 g
Per Serving | Calories 316
Protein 25.3 g | Carbs 23.5 g | Fat 14 g
Per Serving | Calories 66
Protein 2.1 g | Carbs 3.2 g | Fat 4.9 g