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Chipotle Salmon Burgers - Recipe and Nutrition Facts
67

Chipotle Salmon Burgers Recipe

Chipotle Salmon Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Salmon Burgers has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat35%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C16.9 mg28.1%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.45 mg30.3%
Riboflavin0.79 mg46.5%
Niacin15.9 mg79.4%
Vitamin B61.5 mg74.6%
Folate76 mcg19%
Vitamin B124.8 mcg79.2%
Pantothenic Acid3.1 mg30.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.2 mg17.7%
Magnesium62.4 mg15.6%
Phosphorus419 mg41.9%
Potassium1 mg0%
Sodium459.4 mg19.1%
Zinc1.4 mg9.3%
Copper0.53 mg26.3%
Manganese0.15 mg7.6%
Selenium73.1 mcg104.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber2.3 g9.2%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.8 g87.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat3 g15%
Monounsaturated Fat4.6 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 114.6 mg 38.2%

Sodium 459.4 mg 19.1%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2.3 g9.2%

Sugars 12.3 g

Protein 43.8 g 87.6%

Vitamin A 12.6% Vitamin C 28.1%

Calcium 8% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=670061 Embed Table:

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