Chipotle Mexican Grill - Low-carb Chicken and Carnita Salad has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chipotle Mexican Grill - Low-carb Chicken and Carnita Salad has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 72 g | 144% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 18.5 g | 92.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 18.5 g 92.5%
Trans Fat 0 g
Cholesterol 255 mg 85%
Sodium 1320 mg 55%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 72 g 144%
Vitamin A 112% Vitamin C 52%
Calcium 32% Iron 22%
*Based on a 2000 Calorie diet
Related Searches
Chicken Vegan Salad
Per 100g | Calories 165
Protein 20 g | Carbs 9 g | Fat 6 g
Firehouse Subs - Chicken Salad Sub
Per 100g | Calories 760
Protein 27 g | Carbs 63 g | Fat 46 g
Kroger - Chicken Salad
Per 100g | Calories 158
Protein 9.7 g | Carbs 11 g | Fat 9.6 g
Pg - Pg Chicken Salad
Per 100g | Calories 110
Protein 6 g | Carbs 1 g | Fat 10 g
Chipotle Mexican Grill - chipotle low..
Per 100g | Calories 370
Protein 33 g | Carbs 15 g | Fat 20 g
Chipotle Mexican Grill - Chipotle low..
Per 100g | Calories 565
Protein 40 g | Carbs 38 g | Fat 31.5 g
Chipotle Mexican Grill - chipotle low..
Per 100g | Calories 350
Protein 27 g | Carbs 15 g | Fat 21 g
Chipotle Mexican Grill - Chipotle..
Per 100g | Calories 375
Protein 42 g | Carbs 36 g | Fat 9 g
