Chipotle Mexican Grill - Fajita Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Mexican Grill - Fajita Vegetables has been given a composite ranking of 69, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
Vitamin C | 25.4 mg | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 30%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 20.5 g | Carbs 10.2 g | Fat 10.7 g
Per 100g | Calories 224
Protein 21.1 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 27
Protein 1.8 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.3 g | Fat 3.6 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 21.2 g | Fat 2.8 g
Per 100g | Calories 168
Protein 26.5 g | Carbs 1.76 g | Fat 5.7 g
Per 100g | Calories 27
Protein 1.8 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.82 g | Fat 0 g