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Chick-fil-A Chick-n-Strips (3 Count) - Nutrition Facts and detailed Analysis
15

Chick-n-Strips (3 Count)

Chick-fil-A - Chick-n-Strips (3 Count) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chick-fil-A - Chick-n-Strips (3 Count) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat43%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.1 IU1.2%Mid 40%Average
Vitamin C0.75 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.8 mg2.5%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium764 mg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.2%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1230 mg 51.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 34 g 68%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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