Chick-fil-A - Chick-n-Strips (4 Count) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chick-fil-A - Chick-n-Strips (4 Count), and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 44% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 646.5 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 44 g 88%
Vitamin A 2% Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 21.1 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 294
Protein 16.7 g | Carbs 32.5 g | Fat 11.1 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 5.6 g | Fat 0.71 g
Per 100g | Calories 27
Protein 1.8 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 224
Protein 21.1 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 294
Protein 16.7 g | Carbs 32.5 g | Fat 11.1 g
Per 100g | Calories 146
Protein 3.5 g | Carbs 26.7 g | Fat 3 g
Per 100g | Calories 124
Protein 3.1 g | Carbs 20.7 g | Fat 2.3 g