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Chipotle Mexican Grill - Veggie Bowl - Nutrition Facts and detailed Analysis
69

Chipotle - Veggie Bowl

Chipotle Mexican Grill - Chipotle - Veggie Bowl has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chipotle Mexican Grill - Chipotle - Veggie Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 130

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1050 mg 43.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 13 g52%

Sugars 4 g

Protein 18 g 36%

Vitamin A 57% Vitamin C 20%

Calcium 28% Iron 16%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chipotle_chipotle_-_veggie_bowl_calories Embed Table:

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