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Chipotle Grilled Chicken with Avocado Sandwich 1 - Recipe and Nutrition Facts
57

Chipotle Grilled Chicken with Avocado Sandwich 1 Recipe

Chipotle Grilled Chicken with Avocado Sandwich 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chipotle Grilled Chicken with Avocado Sandwich 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium278 mg27.8%
Iron2 mg11.1%
Potassium530 mg15.1%
Sodium483 mg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 264

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 73 mg 24.3%

Sodium 483 mg 20.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 27 g 54%

Vitamin A 0.1% Vitamin C

Calcium 27.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chipotle-Grilled-Chicken-with-Avocado-Sandwich-Simply-Recipes-42983 Embed Table:

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