Chipotle Grilled Chicken with Avocado Sandwich 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chipotle Grilled Chicken with Avocado Sandwich 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 278 mg | 27.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 483 mg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 264
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 483 mg 20.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 27 g 54%
Vitamin A 0.1% Vitamin C
Calcium 27.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1622
Protein 97 g | Carbs 63 g | Fat 109 g
Per Serving | Calories 569
Protein 15 g | Carbs 43 g | Fat 38 g
Per 100g | Calories 163
Protein 14.1 g | Carbs 14.1 g | Fat 5.7 g
Per Serving | Calories 4293
Protein 235 g | Carbs 21 g | Fat 368 g
Per Serving | Calories 338
Protein 11 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 631
Protein 35 g | Carbs 53 g | Fat 34 g
Per Serving | Calories 371
Protein 30 g | Carbs 9 g | Fat 24 g