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Chipotle Barley Stew - Recipe and Nutrition Facts
78

Chipotle Barley Stew Recipe

Chipotle Barley Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Pantothenic Acid.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chipotle Barley Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1995 IU39.9%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.11 mg7.3%
Riboflavin0.27 mg16%
Niacin3 mg15.2%
Vitamin B60.26 mg13.2%
Folate30 mcg7.5%
Vitamin B120.31 mcg5.2%
Pantothenic Acid2.2 mg21.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.2 mg6.8%
Magnesium35.6 mg8.9%
Phosphorus143 mg14.3%
Potassium276.4 mg7.9%
Sodium497.7 mg20.7%
Zinc1.7 mg11.4%
Copper0.6 mg30%
Manganese0.5 mg25.1%
Selenium25.4 mcg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber5.8 g23.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.6 g13%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 497.7 mg 20.7%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 5.8 g23.2%

Sugars 3.1 g

Protein 6.8 g 13.6%

Vitamin A 39.9% Vitamin C 4%

Calcium 9.4% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=904171 Embed Table:

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