Chinese Orange Chicken - Lightened Up Recipe
Chinese Orange Chicken - Lightened Up has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chinese Orange Chicken - Lightened Up, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 338.5 IU | 6.8% | Top 30% | High |
| Retinol | 5.3 mcg | |||
| Vitamin C | 8 mg | 13.4% | Top 30% | High |
| Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7 mg | 34.8% | Top 10% | Very High |
| Vitamin B6 | 0.53 mg | 26.7% | Top 10% | Very High |
| Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 6.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 10.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.53 mg | 3% | Mid 40% | Average |
| Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 143.9 mg | 14.4% | Top 30% | High |
| Potassium | 280.2 mg | 8% | Top 30% | High |
| Sodium | 376 mg | 15.7% | Top 30% | High |
| Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.9 mcg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 14.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 703.1 mg 29.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.8 g3.2%
Sugars 27 g
Protein 28.5 g 57%
Vitamin A 12.7% Vitamin C 25%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chinese Zesty Orange Chicken
Per Serving | Calories 85
Protein 11.2 g | Carbs 5.5 g | Fat 2 g
Crockpot Chinese Orange Chicken
Per Serving | Calories 470
Protein 23.7 g | Carbs 82.9 g | Fat 4.8 g
Chinese Orange Chicken
Per Serving | Calories 114
Protein 18.1 g | Carbs 3.4 g | Fat 1.7 g
Rachael Ray's Chinese Orange Barbecue..
Per 100g | Calories 478
Protein 42 g | Carbs 34 g | Fat 18.1 g
Oriental Beef 1
Per Serving | Calories 169
Protein 10 g | Carbs 23.8 g | Fat 3.5 g
Mom & Dad's Roasted Turkey With..
Per Serving | Calories 214
Protein 20.1 g | Carbs 5.7 g | Fat 11.8 g
Low-Fat Fiesta Macaroni and Cheese
Per Serving | Calories 126
Protein 13.1 g | Carbs 15.1 g | Fat 1.3 g
Easy Company Shish Kabob Dinner
Per Serving | Calories 316
Protein 15.7 g | Carbs 5.9 g | Fat 25.5 g
