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Crockpot Chinese Orange Chicken - Recipe and Nutrition Facts
37

Crockpot Chinese Orange Chicken Recipe

Crockpot Chinese Orange Chicken has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Chinese Orange Chicken has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat9%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C56.8 mg94.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.1%
Riboflavin0.01 mg0.4%
Niacin0.3 mg1.5%
Vitamin B60.06 mg2.9%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.99 mg5.5%
Magnesium18.4 mg4.6%
Phosphorus13 mg1.3%
Potassium1 mg0%
Sodium193.3 mg8.1%
Zinc0.2 mg1.3%
Copper0.08 mg4.1%
Manganese0.33 mg16.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.9 g27.6%
Dietary Fiber2.8 g11.2%
Sugars75.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 58.5 mg 19.5%

Sodium 193.3 mg 8.1%

Total Carbohydrates 82.9 g 27.6%

Dietary Fiber 2.8 g11.2%

Sugars 75.7 g

Protein 23.7 g 47.4%

Vitamin A 12.9% Vitamin C 94.6%

Calcium 5% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713441 Embed Table:

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