Chinese Noodle Soup 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chinese Noodle Soup 2, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 16% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 385 mg 16%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0 g
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 10.9 g | Carbs 49.7 g | Fat 8.9 g
Per Serving | Calories 68
Protein 3.3 g | Carbs 7.5 g | Fat 2.8 g
Per 100g | Calories 144
Protein 6.3 g | Carbs 27.5 g | Fat 1.3 g
Per 100g | Calories 200
Protein 5 g | Carbs 39 g | Fat 2 g
Per Serving | Calories 119
Protein 1.8 g | Carbs 15 g | Fat 5.8 g
Per Serving | Calories 195
Protein 26.3 g | Carbs 3.3 g | Fat 7.7 g
Per Serving | Calories 96
Protein 9.8 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 251
Protein 21.3 g | Carbs 18 g | Fat 9.8 g