Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chinese Chicken and Mushroom Lettuce Cups - Recipe and Nutrition Facts
55

Chinese Chicken and Mushroom Lettuce Cups Recipe

Chinese Chicken and Mushroom Lettuce Cups has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chinese Chicken and Mushroom Lettuce Cups has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat13%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium700 mg20%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 400 mg 16.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 35%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1611722 Embed Table:

Related Searches

34

Chinese Red-Cooked Chicken Thighs

Per Serving | Calories 580
Protein 39 g | Carbs 24 g | Fat 34 g

7

Chinese Smoked Chicken

Per Serving | Calories 320
Protein 46 g | Carbs 15 g | Fat 7 g

68

Chinese Pineapple Chicken

Per Serving | Calories 230
Protein 2 g | Carbs 25 g | Fat 14 g

71

Chinese Chicken and Vegetables

Per Serving | Calories 319
Protein 25.3 g | Carbs 28.9 g | Fat 11.7 g

43

Light Linguine Carbonara

Per Serving | Calories 550
Protein 20 g | Carbs 87 g | Fat 14 g

66

Sweet Onion Risotto

Per Serving | Calories 530
Protein 16 g | Carbs 76 g | Fat 17 g

85

STAND UP AND CHEER BBQ PORK MINI-PIES..

Per Serving | Calories 150
Protein 10 g | Carbs 24 g | Fat 3.5 g

18

Chicken with Pear-Sage Skillet..

Per Serving | Calories 160
Protein 23 g | Carbs 4 g | Fat 5 g