Chinese Red-Cooked Chicken Thighs has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chinese Red-Cooked Chicken Thighs, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 55% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 670 mg 27.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 39 g 78%
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 46 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 345
Protein 33.8 g | Carbs 19.4 g | Fat 13.9 g
Per Serving | Calories 130
Protein 12 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 230
Protein 2 g | Carbs 25 g | Fat 14 g
Per Serving | Calories 180
Protein 26 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 380
Protein 23 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 410
Protein 35 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 45
Protein 4 g | Carbs 2 g | Fat 2 g