Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chinese Barbecued Spareribs - Recipe and Nutrition Facts
5

Chinese Barbecued Spareribs Recipe

Chinese Barbecued Spareribs has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Chinese Barbecued Spareribs has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium80 mg2.3%
Sodium1830 mg76.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1830 mg 76.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chinese-Barbecued-Spareribs-20086 Embed Table:

Related Searches

24

Southwest Blintz Filling

Per Serving | Calories 80
Protein 6 g | Carbs 1 g | Fat 5 g

25

Marshmallow Delights

Per Serving | Calories 220
Protein 3 g | Carbs 26 g | Fat 12 g

39

Homemade Yellow or Pink Lemonade

Per Serving | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g

71

Garland of Spring Vegetables

Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g

83

Chinese Dumpling Soup

Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 1 g

23

Chinese Chopsuey Recipe - Nestle..

Per Serving | Calories 140
Protein 11 g | Carbs 4 g | Fat 9 g

68

Hoisin Pork with Green Beans

Per Serving | Calories 310
Protein 20 g | Carbs 16 g | Fat 20 g

45

Moo Shu Pork With Mandarin Pancakes

Per Serving | Calories 240
Protein 16 g | Carbs 14 g | Fat 11 g