Chinese Barbecued Spareribs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chinese Barbecued Spareribs has been given a composite ranking of 5, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1830 mg 76.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 6 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 220
Protein 3 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 140
Protein 11 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 310
Protein 20 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 240
Protein 16 g | Carbs 14 g | Fat 11 g