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Chinese Dumpling Soup - Recipe and Nutrition Facts
83

Chinese Dumpling Soup Recipe

Chinese Dumpling Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Chinese Dumpling Soup has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium130 mg3.7%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A 70% Vitamin C 10%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/food-network-kitchens/chinese-dumpling-soup-recipe2/index.html Embed Table:

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