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Beefy Chinese Dumplings - Recipe and Nutrition Facts
43

Beefy Chinese Dumplings Recipe

Beefy Chinese Dumplings has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beefy Chinese Dumplings has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C5.4 mg9%
Thiamin0.38 mg25%
Niacin13.2 mg66%
Vitamin B60.3 mg15%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4.9 mg27%
Magnesium36 mg9%
Potassium269 mg7.7%
Sodium606 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber1.3 g5.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 606 mg 25.3%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 16.2 g 32.4%

Vitamin A 22% Vitamin C 9%

Calcium 5% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beefy-chinese-dumplings/detail.aspx Embed Table:

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