Beefy Chinese Dumplings has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beefy Chinese Dumplings has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 606 mg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 606 mg 25.3%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 1.3 g5.2%
Sugars 1.5 g
Protein 16.2 g 32.4%
Vitamin A 22% Vitamin C 9%
Calcium 5% Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 7 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 602
Protein 26.8 g | Carbs 55.2 g | Fat 30.1 g
Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 809
Protein 18.2 g | Carbs 22.8 g | Fat 73.9 g
Per Serving | Calories 841
Protein 45.7 g | Carbs 27.6 g | Fat 61.1 g
Per Serving | Calories 216
Protein 25.5 g | Carbs 4.7 g | Fat 11.2 g
Per Serving | Calories 224
Protein 9.6 g | Carbs 36.6 g | Fat 4.7 g