Hoisin Pork with Green Beans has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin Pork with Green Beans has been given a composite ranking of 68, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 380 mg 15.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 15%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 27 g | Carbs 30 g | Fat 53 g
Per Serving | Calories 200
Protein 13 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 144
Protein 8.8 g | Carbs 10.5 g | Fat 7.2 g
Per Serving | Calories 574
Protein 29.9 g | Carbs 72.6 g | Fat 18.9 g
Per Serving | Calories 450
Protein 17 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 280
Protein 22 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 500
Protein 8 g | Carbs 69 g | Fat 21 g
Per Serving | Calories 240
Protein 10 g | Carbs 18 g | Fat 14 g