Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chimichangas - Recipe and Nutrition Facts
43

chimichangas Recipe

chimichangas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for chimichangas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.15 mg9.7%
Riboflavin0.16 mg9.5%
Niacin2.7 mg13.7%
Vitamin B60.22 mg11.1%
Folate10 mcg2.5%
Vitamin B121.3 mcg21.8%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.6 mg14.2%
Magnesium13.2 mg3.3%
Phosphorus131 mg13.1%
Potassium207.6 mg5.9%
Sodium750.7 mg31.3%
Zinc2.3 mg15.4%
Copper0.05 mg2.7%
Manganese0.03 mg1.6%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat6.8 g34%
Monounsaturated Fat7.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 750.7 mg 31.3%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 17.7 g 35.4%

Vitamin A 0.6% Vitamin C 4.7%

Calcium 6.9% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=632013 Embed Table:

Related Searches

85

Fratata

Per Serving | Calories 534
Protein 37.8 g | Carbs 70.9 g | Fat 12 g

46

Dijon Croque Monsieur

Per Serving | Calories 411
Protein 26.7 g | Carbs 38 g | Fat 15.9 g

36

Quick Calzone

Per Serving | Calories 24
Protein 0.9 g | Carbs 2.4 g | Fat 1.3 g

36

Golumpki

Per Serving | Calories 254
Protein 10.7 g | Carbs 20.9 g | Fat 13.7 g

60

Lemongrass Pork Tenderloin

Per Serving | Calories 282
Protein 33.9 g | Carbs 4.4 g | Fat 13.7 g

71

Beef with Chickpeas

Per Serving | Calories 386
Protein 27.9 g | Carbs 33.1 g | Fat 14.4 g

41

Gina's Cheeseburger Macaroni

Per Serving | Calories 351
Protein 14.4 g | Carbs 33.6 g | Fat 16.8 g

41

Turkey Paprika Surprise (8 x 2 cup..

Per Serving | Calories 261
Protein 27.6 g | Carbs 13.8 g | Fat 10.1 g