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Dijon Croque Monsieur - Recipe and Nutrition Facts
46

Dijon Croque Monsieur Recipe

Dijon Croque Monsieur has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Dijon Croque Monsieur has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C0 mg
Vitamin D20.8 IU5.2%
Vitamin E0.66 mg2.2%
Thiamin0.03 mg2.2%
Riboflavin0.22 mg13.2%
Niacin0.06 mg0.3%
Vitamin B60.06 mg3%
Folate15.2 mcg3.8%
Vitamin B120.72 mcg12%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium323 mg32.3%
Iron7.9 mg44%
Magnesium13.2 mg3.3%
Phosphorus210 mg21%
Potassium294 mg8.4%
Sodium1 mg0%
Zinc1.3 mg8.8%
Copper0.01 mg0.7%
Manganese0.01 mg0.7%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber8 g32%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat6.7 g33.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 151.5 mg 50.5%

Sodium 1 mg 0%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 8 g32%

Sugars 5.7 g

Protein 26.7 g 53.4%

Vitamin A 8.5% Vitamin C

Calcium 32.3% Iron 44%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=876168 Embed Table:

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