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Chilled Chocolate Wafer Cookie-Type Pie Crust Prepared From Recipe - Nutrition Facts
7

Chilled Chocolate Wafer Cookie-Type Pie Crust Prepared From Recipe

Pie Crust, Cookie-Type, Prepared From Recipe, Chocolate Wafer, Chilled has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin K.

The food contains 54.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pie Crust, Cookie-Type, Prepared From Recipe, Chocolate Wafer, Chilled has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin K
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A921.1 IU18.4%Top 30%High
Retinol198 mcg
Retinol Activity Equivalent211 mcg
Alpha Carotene0 mcg
Beta Carotene156 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin8 mcg
Vitamin C0 mg
Vitamin E2.8 mg9.4%Top 10%Very High
Vitamin K25.5 mcg31.9%Top 10%Very High
Thiamin0.15 mg10.3%Mid 40%Average
Riboflavin0.21 mg12.2%Mid 40%Average
Niacin2.1 mg10.7%Mid 40%Average
Vitamin B60 mg0.1%Bottom 10%Very Low
Folate53 mcg13.2%Top 30%High
Food Folate0 mcg
Folic Acid53 mcg
Dietary Folate Equivalents90 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.27 mg2.7%Mid 40%Average
Choline14 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron3 mg16.7%Top 30%High
Magnesium40 mg10%Top 30%High
Phosphorus105 mg10.5%Mid 40%Average
Potassium168 mg4.8%Mid 40%Average
Sodium671.9 mg28%Top 30%High
Zinc0.82 mg5.5%Mid 40%Average
Copper0.35 mg17.3%Top 30%High
Manganese0.52 mg25.9%Top 30%High
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan75 mg
Threonine174 mg
Isoleucine208 mg
Leucine355 mg
Lysine227 mg
Methionine84 mg
Cystine97 mg
Phenylalanine240 mg
Tyrosine163 mg
Valine256 mg
Arginine221 mg
Histidine101 mg
Alanine185 mg
Aspartic Acid320 mg
Glutamic Acid1353.1 mg
Glycine181 mg
Proline452 mg
Serine262 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.8%Top 10%Very High
Saturated Fat6.7 g33.7%Top 30%High
Monounsaturated Fat14.7 g
Polyunsaturated Fat7.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids305 mg
Total Omega 6 Fatty Acids7406.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.3 g
Ash2 g
Caffeine5 mg
Theobromine166 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 6.7 g 33.7%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 671.9 mg 28%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 1.5 g6%

Sugars 22.1 g

Protein 5.1 g 10.2%

Vitamin A 18.4% Vitamin C

Calcium 3% Iron 16.7%

*Based on a 2000 Calorie diet

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