Pie Crust, Cookie-Type, Prepared From Recipe, Chocolate Wafer, Chilled has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin K.
The food contains 54.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pie Crust, Cookie-Type, Prepared From Recipe, Chocolate Wafer, Chilled has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 921.1 IU | 18.4% | Top 30% | High |
Retinol | 198 mcg | |||
Retinol Activity Equivalent | 211 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 156 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 2.8 mg | 9.4% | Top 10% | Very High |
Vitamin K | 25.5 mcg | 31.9% | Top 10% | Very High |
Thiamin | 0.15 mg | 10.3% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.2% | Mid 40% | Average |
Niacin | 2.1 mg | 10.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | 0.1% | Bottom 10% | Very Low |
Folate | 53 mcg | 13.2% | Top 30% | High |
Food Folate | 0 mcg | |||
Folic Acid | 53 mcg | |||
Dietary Folate Equivalents | 90 mcg | |||
Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Choline | 14 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
Potassium | 168 mg | 4.8% | Mid 40% | Average |
Sodium | 671.9 mg | 28% | Top 30% | High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0.35 mg | 17.3% | Top 30% | High |
Manganese | 0.52 mg | 25.9% | Top 30% | High |
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 75 mg | |||
Threonine | 174 mg | |||
Isoleucine | 208 mg | |||
Leucine | 355 mg | |||
Lysine | 227 mg | |||
Methionine | 84 mg | |||
Cystine | 97 mg | |||
Phenylalanine | 240 mg | |||
Tyrosine | 163 mg | |||
Valine | 256 mg | |||
Arginine | 221 mg | |||
Histidine | 101 mg | |||
Alanine | 185 mg | |||
Aspartic Acid | 320 mg | |||
Glutamic Acid | 1353.1 mg | |||
Glycine | 181 mg | |||
Proline | 452 mg | |||
Serine | 262 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 14.7 g | |||
Polyunsaturated Fat | 7.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 305 mg | |||
Total Omega 6 Fatty Acids | 7406.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7.3 g | |||
Ash | 2 g | |||
Caffeine | 5 mg | |||
Theobromine | 166 mg |
Serving size
Amount Per Serving
Calories 506 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 6.7 g 33.7%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 671.9 mg 28%
Total Carbohydrates 54.4 g 18.1%
Dietary Fiber 1.5 g6%
Sugars 22.1 g
Protein 5.1 g 10.2%
Vitamin A 18.4% Vitamin C
Calcium 3% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 531
Protein 3.7 g | Carbs 50.2 g | Fat 36.2 g
Per 100g | Calories 484
Protein 4.1 g | Carbs 63.9 g | Fat 24.4 g
Per 100g | Calories 494
Protein 4.2 g | Carbs 65.2 g | Fat 24.9 g
Per 100g | Calories 469
Protein 5.7 g | Carbs 42.3 g | Fat 30.8 g
Per 100g | Calories 484
Protein 6.1 g | Carbs 64.5 g | Fat 22.4 g
Per 100g | Calories 500
Protein 5 g | Carbs 59 g | Fat 29 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 32.9 g | Fat 14.1 g
Per 100g | Calories 285
Protein 6.5 g | Carbs 43 g | Fat 9.7 g
Per 100g | Calories 484
Protein 4.1 g | Carbs 63.9 g | Fat 24.4 g
Per 100g | Calories 531
Protein 3.7 g | Carbs 50.2 g | Fat 36.2 g