Chilled Chocolate-Banana Souffl 1 Recipe
Chilled Chocolate-Banana Souffl 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chilled Chocolate-Banana Souffl 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 151 mg 6.3%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.5 g2%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 5.3% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Chili-Spiced Nuts 1
Per Serving | Calories 219
Protein 4.6 g | Carbs 9.9 g | Fat 19 g
Yankee Pot Roast 11
Per Serving | Calories 325
Protein 28.7 g | Carbs 29.3 g | Fat 10.2 g
Filo-wrapped Brie 1
Per Serving | Calories 205
Protein 8.2 g | Carbs 7.8 g | Fat 16 g
Succotash Quesadillas
Per Serving | Calories 241
Protein 14.9 g | Carbs 33.7 g | Fat 6.2 g
Cajun Cool Cheeseburgers 1
Per Serving | Calories 463
Protein 33.1 g | Carbs 43.1 g | Fat 17 g
Chilled Beets with Sour Cream 1
Per Serving | Calories 83
Protein 1.5 g | Carbs 6 g | Fat 6.4 g
Frozen Mocha Terrine
Per Serving | Calories 196
Protein 4.3 g | Carbs 33.2 g | Fat 4.2 g
Chilled Poached Salmon with..
Per Serving | Calories 436
Protein 40.2 g | Carbs 32.2 g | Fat 15.6 g
