Chili's BBQ Sause (from top secret recipies) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chili's BBQ Sause (from top secret recipies) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 438.2 mg | 12.5% | ||
Sodium | 352.9 mg | 14.7% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 352.9 mg 14.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.8 g3.2%
Sugars 26.6 g
Protein 0.8 g 1.6%
Vitamin A 5.4% Vitamin C 6%
Calcium 1.1% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 0 g | Carbs 0.4 g | Fat 13.7 g
Per Serving | Calories 167
Protein 3 g | Carbs 17.8 g | Fat 10.6 g
Per Serving | Calories 95
Protein 0.4 g | Carbs 0.1 g | Fat 10.6 g
Per Serving | Calories 265
Protein 7.7 g | Carbs 46.5 g | Fat 5.8 g
Per Serving | Calories 10
Protein 0.4 g | Carbs 1 g | Fat 0.5 g
Per Serving | Calories 423
Protein 27.6 g | Carbs 60 g | Fat 7.6 g
Per Serving | Calories 156
Protein 14.3 g | Carbs 6.4 g | Fat 7.9 g
Per Serving | Calories 58
Protein 0 g | Carbs 12.3 g | Fat 0 g