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HAUSA KOOKO(PORRIDGE) - Recipe and Nutrition Facts
58

HAUSA KOOKO(PORRIDGE) Recipe

HAUSA KOOKO(PORRIDGE) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing HAUSA KOOKO(PORRIDGE) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.13 mg8.4%
Riboflavin0.28 mg16.5%
Niacin1.4 mg6.8%
Vitamin B60.15 mg7.3%
Folate22.8 mcg5.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron1.3 mg7.4%
Magnesium60.8 mg15.2%
Phosphorus221 mg22.1%
Potassium304.8 mg8.7%
Sodium70.5 mg2.9%
Zinc1.3 mg8.9%
Copper0.19 mg9.6%
Manganese0.38 mg18.8%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber1.8 g7.2%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 70.5 mg 2.9%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 1.8 g7.2%

Sugars 23.4 g

Protein 7.7 g 15.4%

Vitamin A 3.1% Vitamin C 3.4%

Calcium 17.8% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=67752 Embed Table:

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