AB's Dutch Baby Bunny has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for AB's Dutch Baby Bunny, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.14 mg | 9.3% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 65 mg | 6.5% | ||
Potassium | 50.8 mg | 1.5% | ||
Sodium | 45.9 mg | 1.9% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 13.2 mcg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 139.8 mg 46.6%
Sodium 45.9 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.4 g1.6%
Sugars 7.9 g
Protein 5.9 g 11.8%
Vitamin A 13% Vitamin C 0.1%
Calcium 5.4% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 7.7 g | Carbs 46.5 g | Fat 5.8 g
Per Serving | Calories 95
Protein 0.4 g | Carbs 0.1 g | Fat 10.6 g
Per Serving | Calories 90
Protein 3.3 g | Carbs 9.2 g | Fat 5.7 g
Per Serving | Calories 470
Protein 9.4 g | Carbs 77.8 g | Fat 14.7 g
Per Serving | Calories 134
Protein 5 g | Carbs 22.9 g | Fat 2.4 g
Per Serving | Calories 78
Protein 4.1 g | Carbs 6.3 g | Fat 4.5 g
Per Serving | Calories 256
Protein 7.8 g | Carbs 21.6 g | Fat 15.6 g
Per Serving | Calories 74
Protein 1 g | Carbs 2.4 g | Fat 6.8 g