Real Simple BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Real Simple BBQ Sauce has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 82.4 mg | 2.4% | ||
Sodium | 572.4 mg | 23.9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 572.4 mg 23.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 11.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1.1% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.4 g | Carbs 9.9 g | Fat 0.1 g
Per Serving | Calories 43
Protein 0.52 g | Carbs 10.7 g | Fat 0.1 g
Per Serving | Calories 111
Protein 0.54 g | Carbs 28.2 g | Fat 0.11 g
Per Serving | Calories 114
Protein 6.6 g | Carbs 22.3 g | Fat 0.8 g
Per Serving | Calories 137
Protein 11.1 g | Carbs 5.5 g | Fat 7.5 g
Per Serving | Calories 105
Protein 3.6 g | Carbs 8.3 g | Fat 6.6 g
Per Serving | Calories 54
Protein 1 g | Carbs 6.1 g | Fat 2.6 g