Chili Relleno Squares has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chili Relleno Squares has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 67% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 40%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 8.5 g | Carbs 8 g | Fat 32.2 g
Per 100g | Calories 119
Protein 5.3 g | Carbs 15.6 g | Fat 4.1 g
Per Serving | Calories 577
Protein 37.2 g | Carbs 10.5 g | Fat 42.3 g
Per Serving | Calories 218
Protein 16.2 g | Carbs 11.1 g | Fat 13.7 g
Per Serving | Calories 240
Protein 6 g | Carbs 46 g | Fat 3 g
Per Serving | Calories 40
Protein 3 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 380
Protein 26 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 150
Protein 2 g | Carbs 18 g | Fat 8 g