Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chili Relleno - Nutrition Facts and detailed Analysis
73

Chili Relleno

Chili Relleno has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chili Relleno has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium240.2 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 125

% Daily Value *

Total Fat 13.8 g 21.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 45.5 mg 15.2%

Sodium 817.1 mg 34%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.9 g 35.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Macayo's Mexican Kitchen - Chili..

Per 100g | Calories 342
Protein 8.5 g | Carbs 8 g | Fat 32.2 g

21

Chili Relleno Squares

Per Serving | Calories 130
Protein 9 g | Carbs 2 g | Fat 10 g

89

Kolos Rye Bread

Per 100g | Calories 143
Protein 9 g | Carbs 29 g | Fat 1.6 g

61

Marias Fresh Foods - Fresh Salsa..

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

70

Campbell's Chunky - Chunky Chili Hot..

Per 100g | Calories 96
Protein 6.4 g | Carbs 10.4 g | Fat 3.2 g

44

La Boulange - Asiago Pepper Pugliese..

Per 100g | Calories 268
Protein 10.7 g | Carbs 55.4 g | Fat 2.7 g