Chili Barbecue Chops 1 has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chili Barbecue Chops 1 has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 71% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.2 IU | 4% | Top 30% | High |
Retinol | 0.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.4 IU | 3.3% | Top 30% | High |
Thiamin | 0.4 mg | 27% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
Folate | 0.4 mcg | 0.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 174.1 mg | 17.4% | Top 30% | High |
Potassium | 321.9 mg | 9.2% | Top 10% | Very High |
Sodium | 305.1 mg | 12.7% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.5 mcg | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 753.6 mg 31.4%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.8 g3.2%
Sugars 3.7 g
Protein 0.8 g 1.6%
Vitamin A 9.8% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 6.9 g | Carbs 14.6 g | Fat 2.6 g
Per Serving | Calories 90
Protein 7.4 g | Carbs 9.7 g | Fat 2.8 g
Per Serving | Calories 95
Protein 6.4 g | Carbs 8.8 g | Fat 4 g
Per Serving | Calories 133
Protein 9.6 g | Carbs 14.1 g | Fat 4.7 g
Per Serving | Calories 241
Protein 12.2 g | Carbs 8.2 g | Fat 17.6 g
Per Serving | Calories 65
Protein 5.4 g | Carbs 5.2 g | Fat 2.6 g
Per Serving | Calories 71
Protein 0.99 g | Carbs 17.5 g | Fat 0.44 g
Per Serving | Calories 115
Protein 7.3 g | Carbs 20.3 g | Fat 0.68 g