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Chili Barbecue Chops 1 - Recipe and Nutrition Facts
96

Chili Barbecue Chops 1 Recipe

Chili Barbecue Chops 1 has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chili Barbecue Chops 1 has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat71%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.2 IU4%Top 30%High
Retinol0.8 mcg
Vitamin C0 mg
Vitamin D13.4 IU3.3%Top 30%High
Thiamin0.4 mg27%Top 10%Very High
Riboflavin0 mg
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate0.4 mcg0.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 30%Low
Iron0.4 mg2.2%Bottom 30%Low
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus174.1 mg17.4%Top 30%High
Potassium321.9 mg9.2%Top 10%Very High
Sodium305.1 mg12.7%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.5 mcg36.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.65%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.57 g2.8%Bottom 30%Low
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 81

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 753.6 mg 31.4%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.8 g3.2%

Sugars 3.7 g

Protein 0.8 g 1.6%

Vitamin A 9.8% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-barbecue-chops-115602 Embed Table:

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