BBQ Chicken Mealoaf has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 91.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 94.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Mealoaf has been given a composite ranking of 29, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 35% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 74.2 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 1132 Calories from Fat 408
% Daily Value *
Total Fat 45.3 g 69.7%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 576 mg 192%
Sodium 1296.3 mg 54%
Total Carbohydrates 91.1 g 30.4%
Dietary Fiber 9.9 g39.6%
Sugars 30.1 g
Protein 94.6 g 189.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 2 g | Carbs 15.2 g | Fat 1.3 g
Per Serving | Calories 78
Protein 7 g | Carbs 8.3 g | Fat 1.8 g
Per Serving | Calories 309
Protein 13.9 g | Carbs 0.8 g | Fat 27.5 g
Per Serving | Calories 235
Protein 16.5 g | Carbs 1.65 g | Fat 17.7 g
Per Serving | Calories 268
Protein 19 g | Carbs 3.5 g | Fat 19.5 g
Per Serving | Calories 119
Protein 0.95 g | Carbs 1.27 g | Fat 12.4 g
Per Serving | Calories 248
Protein 13.2 g | Carbs 19.9 g | Fat 12.7 g
Per Serving | Calories 235
Protein 13.9 g | Carbs 21.2 g | Fat 10.2 g