Chile-Braised Beef Brisket has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chile-Braised Beef Brisket, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 47% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 9 mg | 50% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 80 g | 160% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 318
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 228 mg 76%
Sodium 1000 mg 41.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 80 g 160%
Vitamin A 0% Vitamin C
Calcium 5.2% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 501
Protein 9 g | Carbs 118 g | Fat 4 g
Per 100g | Calories 880
Protein 30 g | Carbs 64 g | Fat 59 g
Per Serving | Calories 986
Protein 131 g | Carbs 5 g | Fat 44 g
Per Serving | Calories 10
Protein 0.46 g | Carbs 2 g | Fat 0.3 g
Per Serving | Calories 688
Protein 40 g | Carbs 78 g | Fat 26 g
Per Serving | Calories 420
Protein 21 g | Carbs 27 g | Fat 26 g
Per Serving | Calories 446
Protein 42 g | Carbs 47 g | Fat 13 g
Per Serving | Calories 287
Protein 13 g | Carbs 23 g | Fat 18 g