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Chile-Braised Beef Brisket - Recipe and Nutrition Facts
29

Chile-Braised Beef Brisket Recipe

Chile-Braised Beef Brisket has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chile-Braised Beef Brisket, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat47%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron9 mg50%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein80 g160%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 318

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 228 mg 76%

Sodium 1000 mg 41.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 80 g 160%

Vitamin A 0% Vitamin C

Calcium 5.2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chile_braised-Beef-Brisket-Epicurious Embed Table:

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