Chicken Stew with Parsley Dumplings has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Stew with Parsley Dumplings has been given a composite ranking of 58, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 25% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 813 mg | 33.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 813 mg 33.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 42 g 84%
Vitamin A 0.4% Vitamin C
Calcium 19.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 27 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 108
Protein 6 g | Carbs 11.5 g | Fat 4.1 g
Per Serving | Calories 446
Protein 42 g | Carbs 47 g | Fat 13 g
Per Serving | Calories 700
Protein 80 g | Carbs 10 g | Fat 35 g
Per Serving | Calories 688
Protein 40 g | Carbs 78 g | Fat 26 g
Per Serving | Calories 287
Protein 13 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 101
Protein 0.47 g | Carbs 3 g | Fat 10 g