Chicken Stew with Parsley Dumplings 1 has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken Stew with Parsley Dumplings 1, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 25% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 678 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 678 mg 28.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 42 g 84%
Vitamin A 0.4% Vitamin C
Calcium 19.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 42 g | Carbs 47 g | Fat 13 g
Per 100g | Calories 376
Protein 27 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 2095
Protein 51 g | Carbs 8 g | Fat 209 g
Per Serving | Calories 1198
Protein 87 g | Carbs 69 g | Fat 68 g
Per Serving | Calories 484
Protein 38 g | Carbs 20 g | Fat 27 g
Per Serving | Calories 548
Protein 24 g | Carbs 30 g | Fat 38 g