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Chicken/Turkey Meatloaf with Cranberries - Recipe and Nutrition Facts
15

Chicken/Turkey Meatloaf with Cranberries Recipe

Chicken/Turkey Meatloaf with Cranberries has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken/Turkey Meatloaf with Cranberries has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat33%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.3 mg0.5%
Vitamin D13.6 IU3.4%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.6%
Riboflavin0.07 mg4.1%
Niacin0.3 mg1.5%
Vitamin B60.04 mg1.8%
Folate9.2 mcg2.3%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.36 mg2%
Magnesium8.4 mg2.1%
Phosphorus45 mg4.5%
Potassium64.4 mg1.8%
Sodium183 mg7.6%
Zinc0.27 mg1.8%
Copper0.02 mg1.2%
Manganese0.15 mg7.7%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.8 g3.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 95.2 mg 31.7%

Sodium 183 mg 7.6%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 3.2 g

Protein 23.7 g 47.4%

Vitamin A 1.5% Vitamin C 0.5%

Calcium 2.4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1524007 Embed Table:

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