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chickenless chicken noodle soup - Recipe and Nutrition Facts
91

chickenless chicken noodle soup Recipe

chickenless chicken noodle soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing chickenless chicken noodle soup has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2240 IU44.8%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin1.3 mg86.3%
Riboflavin1.3 mg74%
Niacin7.8 mg38.8%
Vitamin B61.3 mg62.8%
Folate58.4 mcg14.6%
Vitamin B121 mcg16.6%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.65 mg3.6%
Magnesium12 mg3%
Phosphorus42 mg4.2%
Potassium143.9 mg4.1%
Sodium199.5 mg8.3%
Zinc0.54 mg3.6%
Copper0.05 mg2.4%
Manganese0.1 mg4.8%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.7 g6.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 199.5 mg 8.3%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.7 g6.8%

Sugars 1.4 g

Protein 3 g 6%

Vitamin A 44.8% Vitamin C 4.4%

Calcium 2.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=812595 Embed Table:

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