Chicken with Vegetables and Parsley Dumplings has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chicken with Vegetables and Parsley Dumplings, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 6 g 12%
Vitamin A 100% Vitamin C 20%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 25 g | Carbs 71 g | Fat 10 g
Per Serving | Calories 250
Protein 19 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 350
Protein 15 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 270
Protein 15 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 410
Protein 10 g | Carbs 39 g | Fat 23 g
Per Serving | Calories 380
Protein 21 g | Carbs 13 g | Fat 25 g
Per Serving | Calories 410
Protein 13 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 900
Protein 54 g | Carbs 59 g | Fat 51 g