Chicken Dumpling Strips has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Dumpling Strips, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 380 mg 15.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 6 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 470
Protein 25 g | Carbs 71 g | Fat 10 g
Per Serving | Calories 270
Protein 15 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 370
Protein 29 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 240
Protein 21 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 330
Protein 29 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 230
Protein 24 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 500
Protein 32 g | Carbs 28 g | Fat 30 g