Lobster Pasta has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lobster Pasta has been given a composite ranking of 14, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 1320 mg | 37.7% | ||
Sodium | 3150 mg | 131.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 330 mg 110%
Sodium 3150 mg 131.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 54 g 108%
Vitamin A 70% Vitamin C 60%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 2 g | Carbs 4 g | Fat 4.7 g
Per Serving | Calories 387
Protein 16.7 g | Carbs 74.2 g | Fat 3 g
Per Serving | Calories 422
Protein 28.2 g | Carbs 46.5 g | Fat 15.5 g
Per Serving | Calories 410
Protein 13 g | Carbs 11 g | Fat 35 g
Per Serving | Calories 280
Protein 6 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 160
Protein 14 g | Carbs 6 g | Fat 9 g