Chicken with Sherry-Soy Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chicken with Sherry-Soy Sauce, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 25% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 440 mg 18.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 33 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 250
Protein 24 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 540
Protein 40 g | Carbs 10 g | Fat 35 g
Per Serving | Calories 450
Protein 22 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 160
Protein 1 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 290
Protein 16 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 220
Protein 7 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 350
Protein 13 g | Carbs 64 g | Fat 7 g