Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With Italian Vegetables - Nutrition Facts and detailed Analysis
42

Chicken With Italian Vegetables

Chicken With Italian Vegetables has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken With Italian Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat29%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium431.2 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 489 mg 20.4%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 31.4 g 62.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

McDonald's - Premium Chicken Club

Per 100g | Calories 212
Protein 16 g | Carbs 20.8 g | Fat 6.8 g

43

Chicken Tenders, Baked, Unbreaded

Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g

83

Chicken Parmesean

Per 100g | Calories 77
Protein 5.7 g | Carbs 1.76 g | Fat 3.5 g

13

Qdoba Mexican Grill - Chicken Side

Per 100g | Calories 191
Protein 25.2 g | Carbs 1.01 g | Fat 10.1 g

35

Fresh Express - Gourmet Cafe Salad -..

Per 100g | Calories 150
Protein 8 g | Carbs 5 g | Fat 11 g

18

Wish-Bone - Bountifuls Dressing..

Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g

26

Southern Home - Traditional Spaghetti..

Per 100g | Calories 64
Protein 1.6 g | Carbs 10.4 g | Fat 1.6 g

30

Mid's - Italian Sausage Spaghetti..

Per 100g | Calories 64
Protein 3.2 g | Carbs 8 g | Fat 2.4 g