Southern Home - Traditional Spaghetti Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southern Home - Traditional Spaghetti Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 23.4 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 56
Protein 0 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 86
Protein 1.6 g | Carbs 14.8 g | Fat 2 g
Per 100g | Calories 278
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g