Chicken With Hoisin Tea Sauce has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Hoisin Tea Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 8% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.4 IU | 1% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.4% | Top 10% | Very High |
Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 141.2 mg | 14.1% | Top 30% | High |
Potassium | 265.7 mg | 7.6% | Top 30% | High |
Sodium | 1029.4 mg | 42.9% | Top 10% | Very High |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.93% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 3.7 g | |||
Caffeine | 1.4 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.6 mg 22.9%
Sodium 2223.6 mg 92.7%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.8 g3.2%
Sugars 7.4 g
Protein 31.6 g 63.2%
Vitamin A 2.2% Vitamin C 5%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 72.6 g | Carbs 13.6 g | Fat 2.1 g
Per Serving | Calories 406
Protein 44.3 g | Carbs 31.2 g | Fat 10.5 g
Per Serving | Calories 6
Protein 0.17 g | Carbs 0.88 g | Fat 0.18 g
Per Serving | Calories 156
Protein 15 g | Carbs 6.6 g | Fat 8 g
Per Serving | Calories 193
Protein 16.1 g | Carbs 9.5 g | Fat 9.7 g
Per Serving | Calories 99
Protein 10.8 g | Carbs 4.4 g | Fat 4 g
Per Serving | Calories 142
Protein 3.8 g | Carbs 7.6 g | Fat 11 g
Per Serving | Calories 260
Protein 8.5 g | Carbs 22.1 g | Fat 15.4 g