Chicken with Goat Cheese Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chicken with Goat Cheese Sauce 1, and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 31% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.7 g | 85.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 421 mg 17.5%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 42.7 g 85.4%
Vitamin A Vitamin C
Calcium 4.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 17.4 g | Carbs 22.9 g | Fat 9.2 g
Per Serving | Calories 503
Protein 57.2 g | Carbs 48.1 g | Fat 8.3 g
Per Serving | Calories 106
Protein 10.7 g | Carbs 3.1 g | Fat 5.7 g
Per Serving | Calories 376
Protein 35 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 413
Protein 18.7 g | Carbs 64.3 g | Fat 8.3 g
Per Serving | Calories 158
Protein 6 g | Carbs 21.5 g | Fat 5.2 g
Per Serving | Calories 177
Protein 23.5 g | Carbs 5.6 g | Fat 6.4 g
Per Serving | Calories 256
Protein 22.9 g | Carbs 28.5 g | Fat 5.7 g