Egg Noodles with Peas and Brown Butter has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg Noodles with Peas and Brown Butter has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 267 mg 11.1%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6.9% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 14.7 g | Carbs 54.3 g | Fat 24.2 g
Per Serving | Calories 330
Protein 10 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 587
Protein 32 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 380
Protein 8.4 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 413
Protein 18.7 g | Carbs 64.3 g | Fat 8.3 g
Per Serving | Calories 267
Protein 42.7 g | Carbs 0.6 g | Fat 8.6 g